Thursday, April 9, 2009

Ah sleep

Mystery of life that I am still trying to solve....

Why is it the best 10 minutes of sleep I get all night are the ones after the alarm has went off and I have hit snooze? Why can't I sleep like that the other 6 hours I am horizontal? Why does my body chose 6:30 and an annoying buzzing sound to decide it's finally ready to get into the rhythm?

And most important, why does this happen on days I have early morning meetings?????


  1. I've always wondered that exact same thing.

    The sleep between the snoozes is the best sleep.

  2. Hmmmm...maybe try going to bed later or getting more sleep? Also, melatonin can help reset your body clock if it's gotten out of whack, gentler than Ambien and no prescription needed.